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Thousand-Seed Banana Date Muffins Recipe

Thousand-Seed Banana Date Muffins Recipe

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Ingredients

Count

Nutrition

2405

Calories

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Ingredients:

Serving

1/4 cup sesame seeds
1/4 cup poppy seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/2 cup (3 oz.) packed pitted dates
1 cup mashed ripe bananas
1/4 cup plain low-fat yogurt
2 tbsp vegetable oil
1 1/2 tsp vanilla extract
1 large egg, separated
1 cup sugar, divided
1 cup whole-wheat pastry flour
3/4 cup all-purpose flour
1/4 cup flaxseed meal
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/8 tsp cream of tartar

Directions:

Preheat oven to 350°. Butter 12 muffin cups (1/3-cup size) and set aside. Put sesame and poppy seeds in a pie pan and sunflower and pumpkin seeds in another. Bake seeds, stirring once, until golden, 6 to 8 minutes. Combine seeds in 1 pan and set aside.
Whirl dates with 1/2 cup water in a blender or food processor until very smooth. Scrape into a medium bowl and add bananas, yogurt, oil, vanilla, egg yolk, and 3/4 cup sugar. Whisk to blend, then set aside.
Stir flours in a large bowl with flaxseed meal, baking powder and soda, salt, and all but 2 tbsp. of the seeds.
Beat egg whites with cream of tartar in a bowl with a mixer on high speed until foamy. Gradually add remaining 1/4 cup sugar, beating until soft peaks form. Fold whites into banana mixture. Fold into flour mixture just until blended. Spoon batter into prepared muffin cups (they'll be very full). Sprinkle with remaining 2 tbsp. seeds.
Bake muffins until just firm to touch and edges are golden, 22 to 25 minutes. Loosen from pans with a small metal spatula. Serve warm or cool.
*Find with baking ingredients.
Note: Nutritional analysis is per muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2405.21 Kcal (10070 kJ)
Calories from fat	798.73 Kcal
		% Daily Value*
Total Fat	88.75g	137%
Cholesterol	229.31mg	76%
Sodium	2610.27mg	109%
Potassium	2689.71mg	57%
Total Carbs	350.18g	117%
Sugars	160.12g	640%
Dietary Fiber	48.29g	193%
Protein	73.9g	148%
Vitamin C	22mg	37%
Iron	18.6mg	104%
Calcium	1534.3mg	153%

Amount Per 100 g
Calories	227.93 Kcal (954 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	137%
Cholesterol	21.73mg	76%
Sodium	247.36mg	109%
Potassium	254.89mg	57%
Total Carbs	33.19g	117%
Sugars	15.17g	640%
Dietary Fiber	4.58g	193%
Protein	7g	148%
Vitamin C	2.1mg	37%
Iron	1.8mg	104%
Calcium	145.4mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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