Company Vegetable Casserole Recipe

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Company Vegetable Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the beans, corn, soup, sour cream, cheese and onion. Pour into an ungreased 2-qt. baking dish.
  2. Combine the butter, crumbs and almonds; sprinkle over vegetables. Bake, uncovered, at 350° for 35-40 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.08 Kcal (700 kJ)
Calories from fat 125.8 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 30.01mg 10%
Sodium 55.81mg 2%
Potassium 181.79mg 4%
Total Carbs 8.42g 3%
Sugars 1.74g 7%
Dietary Fiber 2.26g 9%
Protein 3.87g 8%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 124 Kcal
% Daily Value*
Total Fat 13.78g 22%
Cholesterol 29.58mg 10%
Sodium 55.01mg 2%
Potassium 179.2mg 4%
Total Carbs 8.3g 3%
Sugars 1.71g 7%
Dietary Fiber 2.23g 9%
Protein 3.81g 8%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 82.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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