Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine the green beans and corn in the bottom of a 9-inch square baking dish. Pour soup over the vegetables and top with chopped onion. In a small bowl, stir together the crackers, garlic powder, and margarine until cracker crumbs are coated. Spread over the top of the casserole.
- Bake for 1 hour in the preheated oven, or until the sauce is thick and the top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.35 Kcal (629 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 42.02mg | 2% | |
| Potassium | 71.48mg | 2% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 6% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 69.74mg | 2% | |
| Potassium | 118.62mg | 2% | |
| Total Carbs | 43.27g | 9% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 2.3g | 6% | |
| Protein | 4.94g | 6% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 9% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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