Winter Squash Casserole Recipe

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Winter Squash Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Pour int a ungreased 13-in. x 9-in. baking dish.
  2. Combine topping ingredients and crumble over the top. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 160°. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.59 Kcal (1631 kJ)
Calories from fat 186.52 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 122.51mg 41%
Sodium 140.37mg 6%
Potassium 421.49mg 9%
Total Carbs 48.35g 16%
Sugars 27.89g 112%
Dietary Fiber 4.28g 17%
Protein 6.21g 12%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 183.05 Kcal (766 kJ)
Calories from fat 87.64 Kcal
% Daily Value*
Total Fat 9.74g 32%
Cholesterol 57.56mg 41%
Sodium 65.96mg 6%
Potassium 198.04mg 9%
Total Carbs 22.72g 16%
Sugars 13.1g 112%
Dietary Fiber 2.01g 17%
Protein 2.92g 12%
Vitamin C 4mg 14%
Vitamin A 0.1mg 6%
Iron 1mg 11%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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