Colorful Vegetable Medley Recipe

Posted by
Rate It!
Colorful Vegetable Medley
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large nonstick skillet, saute squash in oil for 3 minutes. Add peas and tomatoes; saute 2-3 minutes longer or until squash is crisp-tender. Sprinkle with the parsley, lemon juice, coriander, salt and pepper; toss to coat. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.02 Kcal (285 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 150.87mg 6%
Potassium 234.08mg 5%
Total Carbs 5.69g 2%
Sugars 3.71g 15%
Dietary Fiber 1.56g 6%
Protein 1.56g 3%
Vitamin C 37.2mg 62%
Vitamin A 0.9mg 30%
Iron 82.7mg 460%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 42.49 Kcal (178 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 7%
Sodium 94.23mg 6%
Potassium 146.21mg 5%
Total Carbs 3.55g 2%
Sugars 2.32g 15%
Dietary Fiber 0.97g 6%
Protein 0.97g 3%
Vitamin C 23.2mg 62%
Vitamin A 0.6mg 30%
Iron 51.7mg 460%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top