Braised Shallots and Fall Vegetables with Red Wine Sauce Recipe

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Braised Shallots and Fall Vegetables with Red Wine Sauce
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Ingredients:

Directions:

  1. Heat butter and oil in a large Dutch oven over medium-high heat. Add shallots and carrots; sauté for 10 minutes, stirring frequently. Add mushrooms and parsnips; sauté 10 minutes. Add 1 cup Red Wine Sauce, rosemary, and next 4 ingredients (rosemary through thyme); bring to a boil. Reduce heat, and simmer 20 minutes. Discard the bay leaves and thyme sprigs.
  2. Drizzle vegetables with the remaining Red Wine Sauce. Combine parsley and garlic in a small bowl; sprinkle over each serving.
  3. (Totals include Red Wine Sauce)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.76 Kcal (1770 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 10.18mg 3%
Sodium 159.98mg 7%
Potassium 1766.8mg 38%
Total Carbs 86.29g 29%
Sugars 40.52g 162%
Dietary Fiber 15.47g 62%
Protein 15.91g 32%
Vitamin C 43.4mg 72%
Iron 5.5mg 30%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 79.01 Kcal (331 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 10%
Cholesterol 1.9mg 3%
Sodium 29.9mg 7%
Potassium 330.21mg 38%
Total Carbs 16.13g 29%
Sugars 7.57g 162%
Dietary Fiber 2.89g 62%
Protein 2.97g 32%
Vitamin C 8.1mg 72%
Iron 1mg 30%
Calcium 36.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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