Colcannon Recipe

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Ingredients:

Serving

1 lb red potatoes or 1 lb yukon gold potato, unpeeled
4 cups shredded green cabbage
1 cup chopped onion
1/4 cup milk
1 tbsp butter
3 oz cheddar cheese
salt and pepper , to taste

Directions:

Boil potatoes in lightly salted water until tender.
Drain,reserving the liquid,and set them aside to cool Using the reserved potato water,boil the cabbage and onion for about 5 minutes- Drain and set aside.
When potatoes are cool enough to handle,peel and mash with milk,butter,and salt and pepper,to taste.
Add the reserved onion and cabbage mixture.
Mix 2/3 of the cheese with the potatoes and transfer to a greased casserole or shallow baking dish.
Sprinkle with remaining cheese on top.
Heat in a moderately hot oven and let cheese on top brown slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.21 Kcal (960 kJ)
Calories from fat	89.03 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	30.26mg	10%
Sodium	173.47mg	7%
Potassium	738.83mg	16%
Total Carbs	26.92g	9%
Sugars	5.81g	23%
Dietary Fiber	5.17g	21%
Protein	9.18g	18%
Vitamin C	38.9mg	65%
Iron	1.3mg	7%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	15%
Cholesterol	11.49mg	10%
Sodium	65.83mg	7%
Potassium	280.39mg	16%
Total Carbs	10.22g	9%
Sugars	2.21g	23%
Dietary Fiber	1.96g	21%
Protein	3.48g	18%
Vitamin C	14.8mg	65%
Iron	0.5mg	7%
Calcium	84mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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