Colcannon Chowder Recipe

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Ingredients:

Serving

1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks
1 (14 oz) can reduced-sodium fat-free chicken broth
1 cup water
salt
2 tbsp canola oil
3 cups green cabbage, coarsely chopped
3/4 cup onion, finely chopped
8 oz smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick
1 medium carrot, peeled and shredded
1/2 cup 1% low-fat milk
pepper , to taste

Directions:

In 3-quart saucepan, cover potatoes with broth and water; add 1 teaspoon salt.
Bring to boiling over high heat; reduce heat, cover and cook until potatoes are tender, 12 to 15 minutes.
Set aside.
Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat; add cabbage and onion.
Saute 10 minutes, tossing occasionally.
Add sausage; continue to saute about 10 minutes, tossing occasionally, until vegetables and sausage begin to brown.
Add carrot; set aside.
With slotted spoon, remove about 3/4 cup potato pieces and add to skillet.
In electric blender, blend remaining potatoes and liquid until smooth, being careful to hold blender lid down with kitchen towel; return to saucepan.
Add contents of skillet; mix in enough milk for consistency desired.
Heat to simmering.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.58 Kcal (1778 kJ)
Calories from fat	188.85 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	41.22mg	14%
Sodium	645.94mg	27%
Potassium	1159.98mg	25%
Total Carbs	41.56g	14%
Sugars	7g	28%
Dietary Fiber	6.08g	24%
Protein	17.4g	35%
Vitamin C	39.8mg	66%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	32%
Cholesterol	9.74mg	14%
Sodium	152.59mg	27%
Potassium	274.01mg	25%
Total Carbs	9.82g	14%
Sugars	1.65g	28%
Dietary Fiber	1.44g	24%
Protein	4.11g	35%
Vitamin C	9.4mg	66%
Iron	0.5mg	12%
Calcium	27.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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