Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Boil potatoes until tender, about 15 to 20 minutes, drain and transfer to a bowl, cover.
  2. Cook bacon in skillet, drain, reserve drippings and crumble bacon, set bacon aside.
  3. In drippings saute cabbage and onion until soft and translucent, about 10 minutes.
  4. Mash potatoes with milk and butter, stir in bacon, cabbage, onions. Salt and pepper to taste.
  5. Serve warm.
  6. Note - I chop my cabbage fairly course because I love cabbage, you can chop fine if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.01 Kcal (1072 kJ)
Calories from fat 102.11 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 24.8mg 8%
Sodium 188.6mg 8%
Potassium 647.45mg 14%
Total Carbs 33.89g 11%
Sugars 8.69g 35%
Dietary Fiber 6.23g 25%
Protein 5.89g 12%
Vitamin C 24.8mg 41%
Vitamin A 1.5mg 50%
Iron 1.4mg 8%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 102.97 Kcal (431 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 17%
Cholesterol 9.97mg 8%
Sodium 75.86mg 8%
Potassium 260.41mg 14%
Total Carbs 13.63g 11%
Sugars 3.49g 35%
Dietary Fiber 2.51g 25%
Protein 2.37g 12%
Vitamin C 10mg 41%
Vitamin A 0.6mg 50%
Iron 0.6mg 8%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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