Colcannon Bake Recipe

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Colcannon Bake
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Ingredients:

Directions:

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Season the potatoes with salt, and mash with 6 tablespoons of butter, sour cream, egg, and milk.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole.
  3. Heat 1 teaspoon butter in a skillet over medium heat, and cook and stir the cabbage, leeks, and onion until the cabbage is tender and the onion is translucent, about 10 minutes. Crush 2 bouillon cubes into the cabbage mixture, and stir to blend and dissolve the cubes. Stir the cabbage mixture into the potato mixture until thoroughly mixed, and spoon into the prepared casserole.
  4. Bake in the preheated oven for 40 minutes; top with Cheddar cheese, and return to oven until the cheese melts, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.97 Kcal (837 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 34.35mg 11%
Sodium 351.98mg 15%
Potassium 402.35mg 9%
Total Carbs 19.28g 6%
Sugars 5.27g 21%
Dietary Fiber 3.83g 15%
Protein 7.94g 16%
Vitamin C 14.1mg 24%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 17%
Cholesterol 23.13mg 11%
Sodium 237.06mg 15%
Potassium 270.98mg 9%
Total Carbs 12.98g 6%
Sugars 3.55g 21%
Dietary Fiber 2.58g 15%
Protein 5.35g 16%
Vitamin C 9.5mg 24%
Vitamin A 0.3mg 16%
Iron 0.9mg 8%
Calcium 83.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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