Colcannon Soup Recipe

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Colcannon Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Stir in cabbage, potatoes, and leeks. Cover and cook until barely tender (about 10 minutes).
  2. Add stock and bring to a boil. Cover, then reduce heat to a simmer, and cook until the vegetables are soft (about 15 minutes). Season with salt, pepper, and nutmeg.
  3. Transfer mixture to a blender or food processor in batches and process until smooth (or use an immersion blender). Note: the recipe can be made ahead up to this point.
  4. Return to the same saucepan and whisk in the half and half.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.42 Kcal (1442 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 45.01mg 15%
Sodium 358.71mg 15%
Potassium 724.96mg 15%
Total Carbs 42.54g 14%
Sugars 14.56g 58%
Dietary Fiber 5.68g 23%
Protein 10.55g 21%
Vitamin C 35.5mg 59%
Vitamin A 1.2mg 41%
Iron 2.8mg 15%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 72.65 Kcal (304 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 24%
Cholesterol 9.49mg 15%
Sodium 75.66mg 15%
Potassium 152.91mg 15%
Total Carbs 8.97g 14%
Sugars 3.07g 58%
Dietary Fiber 1.2g 23%
Protein 2.22g 21%
Vitamin C 7.5mg 59%
Vitamin A 0.3mg 41%
Iron 0.6mg 15%
Calcium 31.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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