Directions:
- Preheat oven to 400 degrees.
- Wash whole potatoes well and dry off excess water.
- Poke each potatoe with a fork on each side. Rub each potatoe with olive oil and garlic salt, best to just get your hands dirty with this one.
- Bake on oven rack for 1 hour. Set aside and let cool.
- Once cooled, slice each potatoe in half (long side). Scoop out potato in to a mixing bowl leaving a cup with the peel intact, set aside peels on a baking sheet side by side with the open end up.
- Combine with the potatoe mix, milk, butter, salt, pepper, onion, sour cream, cheese, and any other desired ingerdients you enjoy with potatoes: broccolli, chili, bacon, etc.
- Mix well, mashing potatoes.
- Fill each cup with potatoe mixture.
- Bake at 350 for approximately 25 minutes.
- Serve warm and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.69 Kcal (1724 kJ) | ||
| Calories from fat | 248.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 68.16mg | 23% | |
| Sodium | 617.02mg | 26% | |
| Potassium | 602.69mg | 13% | |
| Total Carbs | 32.48g | 11% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 43% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 23% | |
| Sodium | 234.71mg | 26% | |
| Potassium | 229.26mg | 13% | |
| Total Carbs | 12.36g | 11% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 4.52g | 24% | |
| Vitamin C | 5mg | 22% | |
| Iron | 0.7mg | 10% | |
| Calcium | 100.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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