Directions:
- Cook the potatoes with salt until done.
- Drain into a colander.
- Cook the carrots separately with some sugar and salt until tender.
- Drain into the colander.
- In one of the pots add the butter and melt and saute the onion till tender.
- Add the flour and cook one minute.At this point stir in the milk.
- Add the potatoes and the carrots and Mash together until smooth.
- Add the salt and pepper and some garlic or onion powder if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.54 Kcal (1476 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 289.7mg | 12% | |
| Potassium | 1030.38mg | 22% | |
| Total Carbs | 55.58g | 19% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 3mg | 100% | |
| Iron | 2.2mg | 12% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 19% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 10% | |
| Sodium | 82.19mg | 12% | |
| Potassium | 292.33mg | 22% | |
| Total Carbs | 15.77g | 19% | |
| Sugars | 4.1g | 58% | |
| Dietary Fiber | 2.66g | 38% | |
| Protein | 1.87g | 13% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.9mg | 100% | |
| Iron | 0.6mg | 12% | |
| Calcium | 41.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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