Coachman's Salad Recipe

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Coachman's Salad
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Ingredients:

Directions:

  1. Mix ingredients for dressing separately.
  2. Wash green beans, blanch and chill them.
  3. Cut bologna sausage, cucumber and eggs into slices.
  4. Cut red pepper and onion into slices but cut them into smaller ones.
  5. Arrange sliced ingredients and green beans on a dish and pour prepared dressing over salad while serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.36 Kcal (1965 kJ)
Calories from fat 285.29 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 89.97mg 30%
Sodium 1547.93mg 64%
Potassium 413.46mg 9%
Total Carbs 24.84g 8%
Sugars 4.25g 17%
Dietary Fiber 2.73g 11%
Protein 23.93g 48%
Vitamin C 34.9mg 58%
Iron 0.7mg 4%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 106.24 Kcal
% Daily Value*
Total Fat 11.8g 49%
Cholesterol 33.5mg 30%
Sodium 576.44mg 64%
Potassium 153.97mg 9%
Total Carbs 9.25g 8%
Sugars 1.58g 17%
Dietary Fiber 1.02g 11%
Protein 8.91g 48%
Vitamin C 13mg 58%
Iron 0.2mg 4%
Calcium 54.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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