Amount Per 1 Serving
Calories	270.63 Kcal (1133 kJ)
Calories from fat	95.17 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	296.45mg	12%
Potassium	533.33mg	11%
Total Carbs	35.29g	12%
Sugars	6.58g	26%
Dietary Fiber	5.49g	22%
Protein	10.34g	21%
Vitamin C	12.1mg	20%
Iron	2.7mg	15%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	207.54 Kcal (869 kJ)
Calories from fat	72.98 Kcal
		% Daily Value*
Total Fat	8.11g	16%
Sodium	227.34mg	12%
Potassium	409mg	11%
Total Carbs	27.07g	12%
Sugars	5.05g	26%
Dietary Fiber	4.21g	22%
Protein	7.93g	21%
Vitamin C	9.3mg	20%
Iron	2.1mg	15%
Calcium	41mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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