Rich and Charlie's Salad Recipe

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Rich and Charlie's Salad
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Ingredients:

Directions:

  1. Mix all salad ingredients together.
  2. Mix dressing together.
  3. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.46 Kcal (873 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 8.37mg 3%
Sodium 203.84mg 8%
Potassium 416.71mg 9%
Total Carbs 7.89g 3%
Sugars 3.89g 16%
Dietary Fiber 2.93g 12%
Protein 5.59g 11%
Vitamin C 7.5mg 12%
Iron 1mg 5%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 27%
Cholesterol 4.02mg 3%
Sodium 97.93mg 8%
Potassium 200.2mg 9%
Total Carbs 3.79g 3%
Sugars 1.87g 16%
Dietary Fiber 1.41g 12%
Protein 2.69g 11%
Vitamin C 3.6mg 12%
Iron 0.5mg 5%
Calcium 76.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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