Amount Per 1 Serving
Calories	186.57 Kcal (781 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	2.46mg	1%
Sodium	1304.52mg	54%
Potassium	640.67mg	14%
Total Carbs	32.02g	11%
Sugars	7.25g	29%
Dietary Fiber	4.19g	17%
Protein	6.27g	13%
Vitamin C	15.1mg	25%
Iron	2.9mg	16%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	39.83 Kcal (167 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	8%
Cholesterol	0.53mg	1%
Sodium	278.53mg	54%
Potassium	136.79mg	14%
Total Carbs	6.84g	11%
Sugars	1.55g	29%
Dietary Fiber	0.89g	17%
Protein	1.34g	13%
Vitamin C	3.2mg	25%
Iron	0.6mg	16%
Calcium	16.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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