Delicious Vegetable Beef Soup Recipe

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Delicious Vegetable Beef Soup
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Ingredients:

Directions:

  1. Pour 1 can vegetable broth and water into a large pot. Place potatoes and cabbage into pot, and bring to a boil. Cook 10 minutes, or until potatoes are tender but firm.
  2. Place the beef in a skillet over medium heat, and cook until evenly brown. Drain grease and mix beef into the pot. Stir the onion, celery, green bell pepper, and garlic into the skillet. Cook until tender, then mix into the pot.
  3. Pour remaining broth and tomato-vegetable juice cocktail into the pot. Mix in tomatoes, frozen mixed vegetables, okra, lima beans, beef bouillon, Worcestershire sauce, celery seed, and bacon grease. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.41 Kcal (1383 kJ)
Calories from fat 117.37 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 54.32mg 18%
Sodium 594.9mg 25%
Potassium 932.41mg 20%
Total Carbs 30.97g 10%
Sugars 6.59g 26%
Dietary Fiber 5.99g 24%
Protein 23.88g 48%
Vitamin C 29.1mg 49%
Vitamin A 1mg 32%
Iron 6.4mg 36%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 20%
Cholesterol 10.89mg 18%
Sodium 119.22mg 25%
Potassium 186.86mg 20%
Total Carbs 6.21g 10%
Sugars 1.32g 26%
Dietary Fiber 1.2g 24%
Protein 4.78g 48%
Vitamin C 5.8mg 49%
Vitamin A 0.2mg 32%
Iron 1.3mg 36%
Calcium 23.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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