Directions:
- Place barley in a 4 qt saucepan. Cook on medium heat for 5 minutes, or until toasted, stirring.
- Stir in the broth and water, bring to a boil, reduce heat, cover and simmer for 35 minutes or until tender. Drain if necessary, and set aside to cool slightly.
- Meantime, scoop out and discard the seed cavity of the cucumber, then cut it up into 1/4 in pieces.
- Pit and chop the peaches.
- Cut the tomatoes into quarters (halve if they are very small).
- In a large bowl, whisk together the vinegar, oil and 1/4 tsp salt.
- Add barley and toss until well coated. Allow to cool, then add the cucumbers, peaches, tomatoes, and chickpeas, tossing until well combined.
- Serve over lettuce leaves.
- Note: I had no basil leaves when I made this again, so used the vinaigrette from Fingerling Potato Salad With Honey-Thyme Vinaigrette, some additional fresh thyme and a little pineapple sage, which worked very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.93 Kcal (1272 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 580.01mg | 24% | |
| Potassium | 782.1mg | 17% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 11.66g | 47% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 156.35mg | 24% | |
| Potassium | 210.82mg | 17% | |
| Total Carbs | 15.81g | 20% | |
| Sugars | 3.06g | 45% | |
| Dietary Fiber | 3.14g | 47% | |
| Protein | 2.75g | 20% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 0.8mg | 17% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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