South of the Border Potato Soup Recipe

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Ingredients:

Serving

1/4 cup butter
2 large onions , finely chipped
2 tbsp all-purpose flour
3 cups chicken broth
5 medium potatoes, peeled and diced into small cubes
1/8 tsp saffron (optional)
1/8 tsp pepper (to taste)
1 tsp salt
3 cups milk
1/2 cup frozen peas
3 eggs
4 oz cream cheese, softened
1 large avocado, diced into small cubes
1/4 cup chopped cilantro, for garnish

Directions:

Melt butter in a large pot over medium heat. Add onions and cook until soft, but not browned. Stir in flour until smooth. Gradually add chicken broth and bring to boil, stirring constantly. Add potatoes, saffron, pepper and salt. Lower heat and simmer for 15 minutes more.
In a medium bowl, beat eggs and cream cheese until fluffy. Gradually add 2 cups of hot soup to cream cheese mixture, beating constantly to avoid curdling. Add cream cheese mixture to soup and heat through (do not boil).
Divide avocado among serving bowls.
Pour soup over avocado. Garnish with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.46 Kcal (1245 kJ)
Calories from fat	144.09 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	94.06mg	31%
Sodium	778.81mg	32%
Potassium	726.54mg	15%
Total Carbs	29.92g	10%
Sugars	10.44g	42%
Dietary Fiber	5.45g	22%
Protein	8.95g	18%
Vitamin C	14.6mg	24%
Vitamin A	0.9mg	29%
Iron	1.6mg	9%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	79.69 Kcal (334 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	25%
Cholesterol	25.2mg	31%
Sodium	208.64mg	32%
Potassium	194.64mg	15%
Total Carbs	8.02g	10%
Sugars	2.8g	42%
Dietary Fiber	1.46g	22%
Protein	2.4g	18%
Vitamin C	3.9mg	24%
Vitamin A	0.2mg	29%
Iron	0.4mg	9%
Calcium	48.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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