Directions:
- Cook quinoa according to package directions. Set aside to cool slightly.
- Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
- In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
- Divide quinoa among 4 salad plates and place cucumber slices on top.
- In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
- Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
- Garnish with cilantro immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 269.92mg | 11% | |
| Potassium | 255.96mg | 5% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.76 Kcal (849 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 8% | |
|---|---|---|---|
| Sodium | 229.34mg | 11% | |
| Potassium | 217.48mg | 5% | |
| Total Carbs | 24.32g | 10% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.6g | 12% | |
| Protein | 15.03g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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