Clean Eating Edamame Salad Recipe

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Ingredients:

Serving

10 oz frozen edamame, shelled ( use only the peas , not the pod )
2 green onions, sliced
1 sheet nori, crumbled ( seaweed)
1/4 cup rice wine vinegar
1 tbsp olive oil
1/4 tsp sea salt
1/4 tsp nanami togarashi (asian seasoning blend)

Directions:

Cook edamame according to the directions on the package. Set aside.
In a medium bowl, combine edamame with onions and nori.
In a small bowl, whisk together vinegar, oil, salt and Nanami Togarashi. Add to the edamame mixture and combine thoroughly.
Refrigerate for 2-3 hours before serving for best results; can be kept in the refrigerator for up to 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.82 Kcal (464 kJ)
Calories from fat	63.39 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	152.71mg	6%
Potassium	351.19mg	7%
Total Carbs	6.74g	2%
Sugars	1.72g	7%
Dietary Fiber	3.66g	15%
Protein	7.15g	14%
Vitamin C	7.9mg	13%
Iron	1.5mg	8%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	115.99 Kcal (486 kJ)
Calories from fat	66.35 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	159.85mg	6%
Potassium	367.59mg	7%
Total Carbs	7.05g	2%
Sugars	1.8g	7%
Dietary Fiber	3.83g	15%
Protein	7.48g	14%
Vitamin C	8.2mg	13%
Iron	1.5mg	8%
Calcium	47.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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