Clean Eating Wakame Brown Rice Salad With Tofu Recipe

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Clean Eating Wakame Brown Rice Salad With Tofu
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Ingredients:

Directions:

  1. Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  2. Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  3. Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  4. In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  5. Pour sauce over rice mixture and toss to combine.
  6. Carefully stir in tofu.
  7. Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.51 Kcal (1112 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 374.27mg 16%
Potassium 484.07mg 10%
Total Carbs 50.24g 17%
Sugars 6.96g 28%
Dietary Fiber 4.69g 19%
Protein 8.65g 17%
Vitamin C 25.8mg 43%
Vitamin A 0.7mg 25%
Iron 12.2mg 68%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 163.1 Kcal (683 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 7%
Sodium 229.91mg 16%
Potassium 297.36mg 10%
Total Carbs 30.86g 17%
Sugars 4.28g 28%
Dietary Fiber 2.88g 19%
Protein 5.31g 17%
Vitamin C 15.9mg 43%
Vitamin A 0.5mg 25%
Iron 7.5mg 68%
Calcium 55.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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