Beef BBQ Sandwich - Clean Eating Recipe

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Beef BBQ Sandwich - Clean Eating
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  1. In a medium plastic bag, combine flour, garlic powder and onion powder.
  2. Add beef and shake bag until beef is evenly coated.
  3. Refrigerate beef for at least 15 minutes.
  4. Preheat a medium, non stick sauce pan over medium-high heat.
  5. When it's hot, lightly mist pan with spray, then add beef.
  6. Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.
  7. When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).
  8. Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork).
  9. Using a slotted spoon, drain any excess liquid from beef and discard.
  10. Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.
  11. During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.
  12. Add onion strips and cook until tender, about 5 minutes.
  13. Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.
  14. Place each bun bottom on a plate.
  15. Pile 1/4 of beef mixtures onto each bun.
  16. Top with 1/4 of onion strips.
  17. Add bun tops and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.23 Kcal (1860 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 48.08mg 16%
Sodium 2193.09mg 91%
Potassium 509.64mg 11%
Total Carbs 54.29g 18%
Sugars 18.68g 75%
Dietary Fiber 2.1g 8%
Protein 29.12g 58%
Vitamin C 2.3mg 4%
Iron 2.5mg 14%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 150.73 Kcal (631 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 17%
Cholesterol 16.31mg 16%
Sodium 744.12mg 91%
Potassium 172.92mg 11%
Total Carbs 18.42g 18%
Sugars 6.34g 75%
Dietary Fiber 0.71g 8%
Protein 9.88g 58%
Vitamin C 0.8mg 4%
Iron 0.9mg 14%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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