Clean Eating Sesame Spinach Salad With Chicken Recipe

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Clean Eating Sesame Spinach Salad With Chicken
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Ingredients:

Directions:

  1. Heat approximately 2 inches of water in a large saucepan or stockpot. Add chicken (and add enough water to cover chicken) and bring to a boil over medium heat.
  2. Reduce heat to low, cover and simmer until chicken is cooked through, approximately 15 minutes.
  3. Set chicken aside and allow to cool completely.
  4. Meanwhile in a large bowl, combine spinach, radish, ginger and sesame seeds.
  5. Using 2 forks, shred chicken into 2-inch strips and add to spinach mixture.
  6. In a small bowl, whisk together all dressing ingredients. Pour over chicken and toss to combine.
  7. Cool to room temperature and refrigerate before serving, for best flavor, for 2-3 hours. Will keep in the refrigerator for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.82 Kcal (983 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 66.89mg 22%
Sodium 612.11mg 26%
Potassium 679mg 14%
Total Carbs 4.1g 1%
Sugars 0.68g 3%
Dietary Fiber 2.06g 8%
Protein 25.16g 50%
Vitamin C 16.8mg 28%
Iron 2mg 11%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 22%
Cholesterol 32.16mg 22%
Sodium 294.32mg 26%
Potassium 326.48mg 14%
Total Carbs 1.97g 1%
Sugars 0.33g 3%
Dietary Fiber 0.99g 8%
Protein 12.1g 50%
Vitamin C 8.1mg 28%
Iron 1mg 11%
Calcium 44.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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