Chinese Steamed Fish in Sauce Recipe

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Chinese Steamed Fish in Sauce
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Ingredients:

Directions:

  1. Rinse and drain fish. Score the skin at 1/2 inch intervals on both sides.
  2. Place the fish on a large plate, and sprinkle with salt inside and out.
  3. Place the fish in a steamer basket and place in a wok, or use a regular Western steamer pot.
  4. Sprinkle the fish evenly with the ginger slices, then cover with a lid.
  5. Steam the fish on medium heat for about 10 minutes.
  6. Meanwhile, mix soy sauce and vinegar.
  7. When the fish is flaky and cooked, place it on a serving plate.
  8. Pour sauce over fish.
  9. Toss out any water from the wok, and add oil and green onions.
  10. Saute quickly over a hot flame until onions are a bit tender, then pour sizzling oil and onions over fish.
  11. Garnish with chopped coriander (cilantro) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.23 Kcal (173 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 795.8mg 33%
Potassium 62.77mg 1%
Total Carbs 1.81g 1%
Sugars 0.47g 2%
Dietary Fiber 0.51g 2%
Protein 1.28g 3%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 144.83 Kcal (606 kJ)
Calories from fat 108.19 Kcal
% Daily Value*
Total Fat 12.02g 5%
Sodium 2795.6mg 33%
Potassium 220.51mg 1%
Total Carbs 6.36g 1%
Sugars 1.67g 2%
Dietary Fiber 1.79g 2%
Protein 4.51g 3%
Vitamin C 8.7mg 4%
Iron 1.1mg 2%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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