Directions:
- In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 2 minutes. Serve with cream or milk if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.86 Kcal (1632 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 264.74mg | 11% | |
| Potassium | 907.45mg | 19% | |
| Total Carbs | 85.47g | 28% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 101.01 Kcal (423 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 68.59mg | 11% | |
| Potassium | 235.12mg | 19% | |
| Total Carbs | 22.14g | 28% | |
| Sugars | 6.12g | 94% | |
| Dietary Fiber | 2.32g | 36% | |
| Protein | 3.74g | 29% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.6mg | 56% | |
| Calcium | 93.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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