Directions:
- In medium saucepan, bring milk and water to boil.
- Stir in remaining ingredients and cook until thick.
- Cover and let stand a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 47.01mg | 2% | |
| Potassium | 288.55mg | 6% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.48 Kcal (195 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 15.16mg | 2% | |
| Potassium | 93.07mg | 6% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 3.99g | 50% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 1.79g | 11% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 45mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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