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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
42Calories
Amount Per 0.25 cup | |||
Calories | 41.54 Kcal (174 kJ) | ||
Calories from fat | 8 Kcal | ||
% Daily Value* | |||
Total Fat | 0.89g | 1% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 2.34mg | 0% | |
Potassium | 40.95mg | 1% | |
Total Carbs | 7.02g | 2% | |
Sugars | 0.16g | 1% | |
Dietary Fiber | 0.99g | 4% | |
Protein | 1.49g | 3% | |
Iron | 0.5mg | 3% | |
Calcium | 5.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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