Directions:
- In a large bowl, combine all of the ingredients. Store in an airtight container for up to 1 month.
- To prepare oatmeal: Contents of mix may settle during storage. When preparing recipe, spoon mix into measuring cup. In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 1 cup water. Microwave, uncovered, on high for 1-2 minutes or until bubbly, stirring every 30 seconds. Let stand for 1-2 minutes before serving. Yield: 18 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 264.44mg | 11% | |
| Potassium | 242.12mg | 5% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 179.2mg | 299% | |
| Iron | 1.1mg | 6% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Sodium | 180.88mg | 11% | |
| Potassium | 165.62mg | 5% | |
| Total Carbs | 34.17g | 17% | |
| Sugars | 6.31g | 37% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 122.6mg | 299% | |
| Iron | 0.8mg | 6% | |
| Calcium | 241.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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