Cinnamon Sugar Oatmeal Recipe

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Cinnamon Sugar Oatmeal
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Ingredients
5
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup oats
  • 1/3 cup boiling water
  • 1/4 cup soymilk
  • 1 tbsp cinnamon
  • 1 tbsp brown sugar

Directions:

  1. Add boiling water to oats in bowl and let sit 5 min
  2. Add soy milk and microwave 45 sec, stir then another 45 sec.
  3. Take out and stir. If it needs more time microwave again until there is very little water left in the bowl then add cinnamon and brown sugar and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.75 Kcal (166 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 3.88mg 0%
Potassium 46.79mg 1%
Total Carbs 7.33g 2%
Sugars 1.43g 6%
Dietary Fiber 1.27g 5%
Protein 1.48g 3%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 169.59 Kcal (710 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 1%
Sodium 16.55mg 0%
Potassium 199.64mg 1%
Total Carbs 31.27g 2%
Sugars 6.12g 6%
Dietary Fiber 5.42g 5%
Protein 6.31g 3%
Vitamin C 0.7mg 0%
Iron 2mg 3%
Calcium 64.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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