Directions:
- Combine all ingredients for the dry mix and store in an airtight container for up to 1 month.
- If you like, you can store individual portions in small ziptop plastic baggies, 1/2 cup mix per baggie).
- To prepare oatmeal to eat, simply measure out 1/2 cup of the dry mix and comine with 1 cup cold water in a deep microwave safe bowl.
- Microwave uncovered on HIGH for about 1-2 minutes or until bubbling, stirring every 30 seconds (after the first time you will get a better idea of what time your microwave requires based on wattage).
- Let stand 1-2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 264.69mg | 11% | |
| Potassium | 242.17mg | 5% | |
| Total Carbs | 52.18g | 17% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 179.2mg | 299% | |
| Iron | 1.1mg | 6% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Sodium | 163.81mg | 11% | |
| Potassium | 149.87mg | 5% | |
| Total Carbs | 32.29g | 17% | |
| Sugars | 7.12g | 46% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 110.9mg | 299% | |
| Iron | 0.7mg | 6% | |
| Calcium | 219.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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