Cilantro-Infused Chicken Sandwiches Recipe

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Cilantro-Infused Chicken Sandwiches
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Ingredients:

Directions:

  1. In a blender or food processor, combine the cilantro, olive oil, and salt and process until smooth.
  2. Cut the chicken meat off the bones and reserve bones for Day 3. Split the bread lengthwise and drizzle each half with the cilantro oil. Layer the grilled vegetables, sliced tomatoes, and chicken meat on the bottom half of the bread. Top with the second length and cut the sandwich into 4 pieces. Serve with potato chips and the Spinach and Citrus Salad.
  3. Spinach and Citrus Salad:
  4. Combine spinach with orange sections. Toss with bottled balsamic vinaigrette dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.97 Kcal (1566 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 23mg 8%
Sodium 471.74mg 20%
Potassium 582.28mg 12%
Total Carbs 31.49g 10%
Sugars 7.9g 32%
Dietary Fiber 3.09g 12%
Protein 13.68g 27%
Vitamin C 35.6mg 59%
Iron 2.1mg 12%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 161.73 Kcal (677 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 34%
Cholesterol 9.95mg 8%
Sodium 204.01mg 20%
Potassium 251.81mg 12%
Total Carbs 13.62g 10%
Sugars 3.42g 32%
Dietary Fiber 1.34g 12%
Protein 5.92g 27%
Vitamin C 15.4mg 59%
Iron 0.9mg 12%
Calcium 32.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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