Chicken Sandwich With Lemon Basil Mayo Recipe

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Chicken Sandwich With Lemon Basil Mayo
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Ingredients:

Directions:

  1. In a food processor, combine the basil, mayonnaise, lemon juice and salt. Puree.
  2. Dredge the chicken in the flour. Sauté in the oil until cooked through.
  3. Serve on rolls with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.89 Kcal (2955 kJ)
Calories from fat 356.98 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 56.81mg 19%
Sodium 1312.71mg 55%
Potassium 986.02mg 21%
Total Carbs 58.31g 19%
Sugars 2.11g 8%
Dietary Fiber 6.1g 24%
Protein 25.64g 51%
Vitamin C 18mg 30%
Iron 6.3mg 35%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 61%
Cholesterol 10.71mg 19%
Sodium 247.47mg 55%
Potassium 185.88mg 21%
Total Carbs 10.99g 19%
Sugars 0.4g 8%
Dietary Fiber 1.15g 24%
Protein 4.83g 51%
Vitamin C 3.4mg 30%
Iron 1.2mg 35%
Calcium 37.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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