Cilantro Chutney Chicken Recipe

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Cilantro Chutney Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Remove and discard the skin from the chicken. Wash parts and pat dry. Combine the garlic and ginger and rub over the chicken. Place the chicken parts in a 9x13 inch baking dish, cover with foil and set aside.
  3. Meanwhile, place the cilantro, cumin, jalapeno chile pepper and lemon juice in a blender and puree until smooth, adding some water if necessary. Set this aside for later. In a separate small bowl, combine the cashews with the cream. Mix well and pour over the chicken.
  4. Bake chicken at 350 degrees F (175 degrees C) for 30 minutes, or until chicken releases its juices. Then bake, uncovered for 15 more minutes, allowing the liquid in the dish to thicken slightly to a gravy.
  5. Remove from oven and combine the gravy in the dish with the reserved cilantro chutney. Mix this well and serve over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.44 Kcal (1819 kJ)
Calories from fat 312.82 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 143.14mg 48%
Sodium 94.22mg 4%
Potassium 372.96mg 8%
Total Carbs 7.01g 2%
Sugars 1.31g 5%
Dietary Fiber 0.67g 3%
Protein 23.91g 48%
Vitamin C 11.7mg 19%
Iron 2.6mg 14%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 251.46 Kcal (1053 kJ)
Calories from fat 181.06 Kcal
% Daily Value*
Total Fat 20.12g 53%
Cholesterol 82.85mg 48%
Sodium 54.54mg 4%
Potassium 215.87mg 8%
Total Carbs 4.06g 2%
Sugars 0.76g 5%
Dietary Fiber 0.39g 3%
Protein 13.84g 48%
Vitamin C 6.8mg 19%
Iron 1.5mg 14%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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