Shrimp Francese Recipe

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Shrimp Francese
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Ingredients:

Directions:

  1. Butterfly shrimp: Make deep cut along outer curved edges then spread open like a book. Pat dry.
  2. Whisk eggs with 1 teaspoon salt, 1/2 teaspoon pepper and 1 tablespoon of parsley in bowl.
  3. Heat about 1/8 inch olive oil in large skillet over medium-high heat.
  4. Put flour in shallow bowl. Working in batches, dredge shrimp in flour, dip in egg mixture and add to skillet cut-side down; fry, turning until lightly browned, about 3 minutes.
  5. Transfer to paper towels to drain.
  6. Pour out any oil from skillet and wipe clean.
  7. Add broth, wine and lemon juice and bring to boil over medium high heat.
  8. Add tomatoes and cook until sauce is slightly reduced, 4 minutes.
  9. Push tomatoes to one side; whisk in butter a few pieces at a time.
  10. Stir in shrimp and remaining 1 tablespoon of parsley.
  11. Meanwhile, put spinach in microwave safe bowl, sprinkle with water and season with salt and pepper. Cover with plastic wrap and pierce plastic; microwave until wilted, 3-5 minutes.
  12. Divide spinach and shrimp mixture among plates and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.75 Kcal (3868 kJ)
Calories from fat 491.09 Kcal
% Daily Value*
Total Fat 54.57g 84%
Cholesterol 159.23mg 53%
Sodium 2243.77mg 93%
Potassium 781.01mg 17%
Total Carbs 83.74g 28%
Sugars 2.23g 9%
Dietary Fiber 5.39g 22%
Protein 21.4g 43%
Vitamin C 39.1mg 65%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 206.73 Kcal (866 kJ)
Calories from fat 109.9 Kcal
% Daily Value*
Total Fat 12.21g 84%
Cholesterol 35.63mg 53%
Sodium 502.14mg 93%
Potassium 174.79mg 17%
Total Carbs 18.74g 28%
Sugars 0.5g 9%
Dietary Fiber 1.21g 22%
Protein 4.79g 43%
Vitamin C 8.8mg 65%
Iron 1mg 26%
Calcium 33mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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