Chunky Vegetable-Cod Soup Recipe

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Chunky Vegetable-Cod Soup
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Ingredients:

Directions:

  1. Thaw cod, if frozen; cut into 1-inch pieces.
  2. In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
  3. Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
  4. Bring to a boil.
  5. Reduce heat and simmer, covered, for 8-10 minutes.
  6. Add fish to saucepan and return to boiling.
  7. Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.48 Kcal (919 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 23.42mg 8%
Sodium 1213.58mg 51%
Potassium 594.2mg 13%
Total Carbs 30.9g 10%
Sugars 7.4g 30%
Dietary Fiber 4.9g 20%
Protein 9.54g 19%
Vitamin C 39.3mg 65%
Vitamin A 0.8mg 26%
Iron 12.7mg 70%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 61.02 Kcal (255 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 6.51mg 8%
Sodium 337.42mg 51%
Potassium 165.21mg 13%
Total Carbs 8.59g 10%
Sugars 2.06g 30%
Dietary Fiber 1.36g 20%
Protein 2.65g 19%
Vitamin C 10.9mg 65%
Vitamin A 0.2mg 26%
Iron 3.5mg 70%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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