Chunky Vegetable-Cod Soup Recipe

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Ingredients:

Serving

1 lb skinless cod, fresh or frozen ,fillets or steaks
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1 tbsp butter
3 1/2 cups vegetable broth or 3 1/2 cups chicken
1 cup frozen cut green beans
1 cup coarsely chopped cabbage
1/2 cup sliced carrot
1/4 tsp dried basil
1/4 tsp dried thyme
1/8 tsp dried rosemary
1/4 tsp pepper

Directions:

Thaw cod, if frozen; cut into 1-inch pieces.
In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
Bring to a boil.
Reduce heat and simmer, covered, for 8-10 minutes.
Add fish to saucepan and return to boiling.
Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.48 Kcal (919 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	23.42mg	8%
Sodium	1213.58mg	51%
Potassium	594.2mg	13%
Total Carbs	30.9g	10%
Sugars	7.4g	30%
Dietary Fiber	4.9g	20%
Protein	9.54g	19%
Vitamin C	39.3mg	65%
Vitamin A	0.8mg	26%
Iron	12.7mg	70%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	61.02 Kcal (255 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	11%
Cholesterol	6.51mg	8%
Sodium	337.42mg	51%
Potassium	165.21mg	13%
Total Carbs	8.59g	10%
Sugars	2.06g	30%
Dietary Fiber	1.36g	20%
Protein	2.65g	19%
Vitamin C	10.9mg	65%
Vitamin A	0.2mg	26%
Iron	3.5mg	70%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.