Directions:
- Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 5 to 8 minutes or until vegetables are nearly tender.
- Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.86 Kcal (1163 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 18% | |
| Sodium | 1468.78mg | 61% | |
| Potassium | 805.54mg | 17% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 18% | |
| Sodium | 339.14mg | 61% | |
| Potassium | 186mg | 17% | |
| Total Carbs | 7.13g | 10% | |
| Sugars | 1.68g | 29% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 5.16g | 45% | |
| Vitamin C | 9.1mg | 66% | |
| Iron | 0.6mg | 15% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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