Chunky Tomato Garlic Soup Recipe

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Chunky Tomato Garlic Soup
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Ingredients:

Directions:

  1. Cut the top off a head of Garlic, wrap it in foil and put in a 400 degree oven for 45 minutes.
  2. Put Olive Oil in a pot over a medium flame. Add the Onions, Carrots, Turnips and saute untill the Onions begin to brown, about 5 minutes.
  3. Turn up the flame and pour Tomatoes and Water into the pot. Add the Salt, Pepper and Tarragon, then bring to a boil. Reduce flame and let it continue at a low boil, covered for 45 minutes.
  4. Remove Garlic from the oven, open the foil and let cool. Use the foil to squeeze out the roasted Garlic into a bowl. Mash with a fork and add to the soup.
  5. Use a potato masher (or immersion blender) to break up the vegetables. Add rice, cover the pot again and simmer for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.77 Kcal (1230 kJ)
Calories from fat 207.95 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 2406.78mg 100%
Potassium 394.63mg 8%
Total Carbs 19.39g 6%
Sugars 9.11g 36%
Dietary Fiber 4.67g 19%
Protein 4.19g 8%
Vitamin C 17.7mg 29%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 95.42 Kcal (400 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 36%
Sodium 781.76mg 100%
Potassium 128.18mg 8%
Total Carbs 6.3g 6%
Sugars 2.96g 36%
Dietary Fiber 1.52g 19%
Protein 1.36g 8%
Vitamin C 5.7mg 29%
Vitamin A 0.2mg 20%
Iron 0.3mg 4%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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