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Amount Per 3.5 cup | |||
Calories | 568.26 Kcal (2379 kJ) | ||
Calories from fat | 120.88 Kcal | ||
% Daily Value* | |||
Total Fat | 13.43g | 21% | |
---|---|---|---|
Saturated Fat | 3.1g | 15% | |
Cholesterol | 8.61mg | 3% | |
Sodium | 4434.15mg | 185% | |
Potassium | 1351.77mg | 29% | |
Total Carbs | 92.13g | 31% | |
Sugars | 14.12g | 56% | |
Dietary Fiber | 11.19g | 45% | |
Protein | 20.84g | 42% | |
Vitamin C | 16.4mg | 27% | |
Vitamin A | 0.7mg | 24% | |
Iron | 6.8mg | 38% | |
Calcium | 120.5mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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