Coq au Vin Recipe

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Coq au Vin
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a large bowl; cover and marinate in refrigerator at least 4 hours or up to 24 hours.
  2. Remove the chicken from marinade, reserving marinade, and pat chicken dry. Place flour in a shallow dish. Dredge the chicken in flour; set aside.
  3. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside. Add half of chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining chicken.
  4. Remove onion and carrot from marinade with a slotted spoon, reserving marinade. Add onion and carrot to pan; sauté for 5 minutes or until softened. Stir in marinade, scraping pan to loosen browned bits. Add chicken, bacon, dried plums, and bay leaves; bring to a simmer. Cover, reduce heat, and simmer 1 hour and for 20 minutes or until chicken is tender. Discard bay leaves. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.95 Kcal (2097 kJ)
Calories from fat 230.43 Kcal
% Daily Value*
Total Fat 25.6g 39%
Cholesterol 56.1mg 19%
Sodium 843.38mg 35%
Potassium 578.3mg 12%
Total Carbs 36.38g 12%
Sugars 11.05g 44%
Dietary Fiber 3.78g 15%
Protein 11.28g 23%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 182.55 Kcal (764 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 39%
Cholesterol 20.44mg 19%
Sodium 307.34mg 35%
Potassium 210.74mg 12%
Total Carbs 13.26g 12%
Sugars 4.03g 44%
Dietary Fiber 1.38g 15%
Protein 4.11g 23%
Vitamin C 1mg 5%
Vitamin A 0.1mg 11%
Iron 0.3mg 5%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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