Chunky Mushroom and Tomato Salad Recipe

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Chunky Mushroom and Tomato Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together oil, lemon juice, salt and pepper. Add mushrooms; toss to coat. Chill for at least 1 hour. Just before serving, stir in tomatoes and chives; sprinkle with sesame seeds. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.83 Kcal (837 kJ)
Calories from fat 147.47 Kcal
% Daily Value*
Total Fat 16.39g 25%
Sodium 206.49mg 9%
Potassium 666.62mg 14%
Total Carbs 10.64g 4%
Sugars 6.66g 27%
Dietary Fiber 3.17g 13%
Protein 4.81g 10%
Vitamin C 27.5mg 46%
Iron 1.5mg 9%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 74.83 Kcal (313 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 25%
Sodium 77.33mg 9%
Potassium 249.64mg 14%
Total Carbs 3.98g 4%
Sugars 2.49g 27%
Dietary Fiber 1.19g 13%
Protein 1.8g 10%
Vitamin C 10.3mg 46%
Iron 0.6mg 9%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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