Directions:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 193.72mg | 4% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.48 Kcal (228 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 4% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 287.16mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.13g | 6% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 2.34g | 3% | |
| Vitamin C | 8.1mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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