T's Easy Chicken Recipe

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T's Easy Chicken
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Ingredients:

Directions:

  1. Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
  2. Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.73 Kcal (1598 kJ)
Calories from fat 189.61 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 139.24mg 46%
Sodium 764.2mg 32%
Potassium 767.79mg 16%
Total Carbs 2.98g 1%
Sugars 1.59g 6%
Dietary Fiber 0.47g 2%
Protein 47.75g 95%
Vitamin C 9.4mg 16%
Iron 0.1mg 0%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 126.14 Kcal (528 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 32%
Cholesterol 46.01mg 46%
Sodium 252.53mg 32%
Potassium 253.72mg 16%
Total Carbs 0.98g 1%
Sugars 0.53g 6%
Dietary Fiber 0.16g 2%
Protein 15.78g 95%
Vitamin C 3.1mg 16%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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