Marinated Mushroom,artichoke,tomato Salad Recipe

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Marinated Mushroom,artichoke,tomato Salad

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package. frozen or canned artichoke hearts,cooked and cut in half
1 lb. fresh mushrooms,cut in half
3/4 cup water
1/2 cup red wine vinegar
1/4 cup canola oil
1 garlic clove,minced
3/4 tsp salt
1/4 tsp pepper
1/2 tsp thyme
1/4 tsp oregano
1 bay leaf
3/4 lb cherry tomatoes,halved
chopped parsley

Directions:

Combine the mushrooms with the cooked,drained ,cut artichokes.
In a seperate bowl,mix water,vinegar,oil,garlic and seasonings. Pour over mushrooms and artichokes and toss lightly. Cover mixture and refrigerate to marinate(at least 24 hours). At serving time,place mixture on bed of lettuce. Add cherry tomatoes and sprinkle with chopped parsley.
My pic. is the original recipe which was tomatoes,mushrooms and greens. ! added the artichokes later on.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.12 Kcal (352 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	224.71mg	9%
Potassium	290.16mg	6%
Total Carbs	3.62g	1%
Sugars	2.41g	10%
Dietary Fiber	1.04g	4%
Protein	2.16g	4%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	58.3 Kcal (244 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	10%
Sodium	155.74mg	9%
Potassium	201.1mg	6%
Total Carbs	2.51g	1%
Sugars	1.67g	10%
Dietary Fiber	0.72g	4%
Protein	1.5g	4%
Vitamin C	5.2mg	12%
Iron	0.4mg	3%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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