Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Brined chicken breasts in a plastic bag with 8 cups water with 8 Tbs. table salt for one hour. After an hour, remove the breasts and rinse off the breasts (or they will be too salty).
  2. Cut breasts into 12 thin 4 oz. cutlets.
  3. Salt and pepper the breasts. Heat oil on medium-high and pan fry the breasts for a few minutes. Don't crowd the pan. You may need to use two pans. The exact time depends on the thickness of the breasts.
  4. Remove the fully cooked chicken to a plate and throw the mushrooms into the pan. Don't worry if there are burnt bits of chicken still in the pan because these will help flavor the sauce. If there are any larger chunks of chicken, remove them because they will overcook and become stringy and tough. Spread the mushrooms into a single layer and allow them to cook for a minute.
  5. Pour the sweet Marsala wine into the pan a this point and allow it to reduce for a couple minutes. We want it to thicken slightly, but not so much that it coats the back of a spoon.
  6. Now pour in eight tablespoons heavy cream and mix until integrated.
  7. Stir occassionally until this mixture reduces to the point where it will coat the back of a spoon.
  8. Reintroduce the breasts and roll them around in the sauce until they have been coated with sauce and have warmed up again.
  9. Turn off the heat and move the breasts to a serving tray, covering with mushrooms and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3203.75 Kcal (13413 kJ)
Calories from fat 1466 Kcal
% Daily Value*
Total Fat 162.89g 251%
Cholesterol 1324.66mg 442%
Sodium 14587.58mg 608%
Potassium 5958.23mg 127%
Total Carbs 83.88g 28%
Sugars 4.56g 18%
Dietary Fiber 2.84g 11%
Protein 378.23g 756%
Vitamin C 17.7mg 30%
Iron 8.5mg 47%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 85.82 Kcal (359 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 251%
Cholesterol 35.48mg 442%
Sodium 390.76mg 608%
Potassium 159.61mg 127%
Total Carbs 2.25g 28%
Sugars 0.12g 18%
Dietary Fiber 0.08g 11%
Protein 10.13g 756%
Vitamin C 0.5mg 30%
Iron 0.2mg 47%
Calcium 4.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.1
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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