Egg and Tomato Salad Recipe

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Egg and Tomato Salad
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Ingredients:

Directions:

  1. On a salad plate or in a bowl, alternate tomato and egg slices on lettuce. In a small bowl, whisk remaining ingredients until smooth. Pour over salad and serve immediately. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.32 Kcal (1475 kJ)
Calories from fat 302.03 Kcal
% Daily Value*
Total Fat 33.56g 52%
Cholesterol 186.5mg 62%
Sodium 1243.77mg 52%
Potassium 305.56mg 7%
Total Carbs 7.07g 2%
Sugars 5.08g 20%
Dietary Fiber 1.02g 4%
Protein 7.49g 15%
Vitamin C 20.7mg 34%
Iron 0.6mg 3%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 180.57 Kcal (756 kJ)
Calories from fat 154.79 Kcal
% Daily Value*
Total Fat 17.2g 52%
Cholesterol 95.58mg 62%
Sodium 637.44mg 52%
Potassium 156.6mg 7%
Total Carbs 3.62g 2%
Sugars 2.6g 20%
Dietary Fiber 0.52g 4%
Protein 3.84g 15%
Vitamin C 10.6mg 34%
Iron 0.3mg 3%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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