Blue Cheese Spinach Salad Recipe

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Blue Cheese Spinach Salad
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Ingredients:

Directions:

  1. Combine the first four ingredients; mix well and set aside. In a medium salad bowl, toss spinach, onion and mushrooms. Just before serving, pour dressing over salad and toss well. Sprinkle with bacon and blue cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.66 Kcal (2389 kJ)
Calories from fat 439.72 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 93.02mg 31%
Sodium 2401.37mg 100%
Potassium 456.25mg 10%
Total Carbs 5.42g 2%
Sugars 1.4g 6%
Dietary Fiber 0.5g 2%
Protein 28.83g 58%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 350.51 Kcal (1468 kJ)
Calories from fat 270.09 Kcal
% Daily Value*
Total Fat 30.01g 75%
Cholesterol 57.13mg 31%
Sodium 1474.96mg 100%
Potassium 280.24mg 10%
Total Carbs 3.33g 2%
Sugars 0.86g 6%
Dietary Fiber 0.31g 2%
Protein 17.71g 58%
Vitamin C 3.3mg 9%
Iron 1.1mg 10%
Calcium 62.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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