Directions:
- Boil potatoes until tender, i prefer to leave the skin on.
- Drain water and put potatoes in a mixing bowl.
- Add margarine and sour cream.
- Use an hand masher and mash until desired consistency.
- Add salt, garlic powder and pepper to taste.
- Sprinkle chives or parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.31 Kcal (2120 kJ) | ||
| Calories from fat | 175.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 17% | |
| Sodium | 125.06mg | 5% | |
| Potassium | 2167.37mg | 46% | |
| Total Carbs | 76.14g | 25% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.81 Kcal (422 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 30% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 17% | |
| Sodium | 24.9mg | 5% | |
| Potassium | 431.56mg | 46% | |
| Total Carbs | 15.16g | 25% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 1.88g | 38% | |
| Protein | 2.01g | 20% | |
| Vitamin C | 8.5mg | 71% | |
| Iron | 0.9mg | 26% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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