Smashed Cheddar Potatoes Recipe

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Smashed Cheddar Potatoes
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Ingredients:

  • 2/3 cup milk
  • 3 tbsp butter
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup shredded cheddar cheese (about 2 oz)
  • 1 tsp chopped fresh parsley (optional)

Directions:

  1. In large pot, combine potatoes with enough salted water to cover. Bring to boil. Cook until tender, about 20 minutes; drain.
  2. In same pot, heat milk, butter, salt and pepper over low heat until hot and butter is melted. Add potatoes; mash until mixture reaches desired consistency.
  3. Set aside 2 Tbsp cheese. Stir remaining cheese into potato mixture. Transfer to serving bowl; sprinkle with remaining cheese and, if desired, parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.31 Kcal (621 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 25.73mg 9%
Sodium 471.45mg 20%
Potassium 379.22mg 8%
Total Carbs 12.9g 4%
Sugars 2.18g 9%
Dietary Fiber 1.45g 6%
Protein 4.69g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 68.73 Kcal
% Daily Value*
Total Fat 7.64g 14%
Cholesterol 22.14mg 9%
Sodium 405.67mg 20%
Potassium 326.31mg 8%
Total Carbs 11.1g 4%
Sugars 1.87g 9%
Dietary Fiber 1.25g 6%
Protein 4.04g 9%
Vitamin C 5.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 95.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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